健康的なダイエット

タイトルが「A Healthy Diet」という英文の文章を読みました。健康的な飲食法についての内容ですが、中には食べ物に関する言葉がたくさん出ています。英語の勉強をされている方にとってはなかなかいい文章じゃないかと思い、記事に掲載しました。
特に可算名詞、不可算名詞の扱いはいい勉強になると思います。

There are different food groups. It is important to eat some food from each group daily. The first group includes bread, cereal, rice, and pasta. You should eat more foods from this group than from any other group. The second group includes vegetables. The third group includes fruit. The fourth group includes milk, yogurt, and cheese. The fifith group includes meat, poultry, fish, beans, eggs, and nuts. It is also important to drink a lot of water. Nutritionists recommend eight glasses of water a day.

You should avoid foods that contain a lot of fat, oil and sugar. Also avoid foods that are high in cholesterol. A little cholesterol is good for the body, but high levels of cholesterol can be bad for the heart. Red meat, eggs, cheese, and whole milk contain a lot of cholesterol, and large quantities of these foods are not good for you. Foods from plants don’t contain any cholesterol.

Good nutrition and exercise help prevent disease and give up longer, healthier lives.

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英文の出所：Li Yang Crazy Englishホームページ